About tadalafilpfl

Last issue was about the hour before bed, and what a screen in your hand does to it. The one before that covered shift work, and how to sleep when your hours keep moving.

tadalafilpfl is about sleep and rest. Not the science paper version. The version where you have a wall you share with a neighbor, a rota that changes every fortnight, and a bedroom that gets too warm in July. Those are the problems it works on.

It is for people who sleep badly and want a reason why. Each issue takes one thing. Screens in the last hour. When a nap helps and when it costs you the night. What bedding suits the season. Noise, and what you can do about the sort you cannot stop. You get an explanation you can follow and a change you can make.

It arrives every two weeks. That is deliberate. Sleep does not change overnight, and a letter every few days would only add to the noise. Two weeks is long enough to try something and see whether it worked.

It does not diagnose you, and it does not replace a doctor. If your sleep is a medical problem, that is a conversation for a clinic, not a letter. tadalafilpfl handles the ordinary side of rest, which is where most trouble lives.

What turns up in the letter

• Screens in the last hour
• Noise through shared walls
• Naps and when they backfire
• Shift work and rotating rotas
• Bedding that suits the season

The schedule

Every other week, and never more.

Who runs the letter

tadalafilpfl is an independent newsletter. The company behind it and our registered address are on the Terms.

Reach us — properly, to a real mailbox — via the Contact us.